Wall balls are fun — if you like getting hit in the face. To make the movement a little easier, here’s a quick tip from Brent Fikowski.
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These can be pretty exhausting, especially when you’re already fatigued and out of breath. Working to perform them more efficiently can help you get through the reps, though.
Want more help? Get 6 more tips on improving your wall balls.
Main image: Brent Fikowski/Instagram
