Build a Stronger Foundation With Alethea Boon’s Accessory Work
Written by admin in Training,
3 min read Most of us are so busy WODing that we forget about accessory work — things like bodybuilding and gymnastics that may not look as exciting as repping out muscle-ups but are even more crucial to your success in the box. If you want a strong and stable foundation, spend time with accessory work. Here’s a tough one from Alethea Boon. You’re going to feel this the next day!
4 rounds of
- 12 x AB complex (sequence shown = 1 rep)
- 12 x DB lateral arm raises
- 12 x DB thumbs-up forward arm raises
- 12 x DB palms down single arm front raises, alternating
- 12 x DB OH presses (with a wide pause)
See Boon in action below.
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Main image: Alethea Boon/Instagram
