You don’t always need super heavy weights to get a good sweat sesh in. Case in point: Alethea Boon’s empty barbell WOD (plus carries).

4 rounds of

  • 30 clean and press from hip (using an empty barbell)
  • 30m farmer carry (2 x 20kg dumbbell)
View this post on Instagram

A post shared by Alethea Boon (@alethea_boon) on

Want to try another empty barbell WOD? Check out this one from Tia-Clair Toomey.

Main image: Alethea Boon/Instagram