The warm-up before a WOD is often easily dismissed by athletes — something we rush through in our excitement to get to the fun stuff. But as any elite or pro athlete will tell you, a solid warm-up builds the foundation for a successful WOD and is key in maintaining health and recovery. If anyone knows about recovery, it’s Camille Leblanc-Bazinet. Since sustaining a shoulder injury and having surgery to repair it, she has slowly been making her comeback. Recently on Instagram, she shared some of her go-to moves for keeping her upper body in tip top shape.

@clbnation We take care of your body to keep you healthy! Sign up link in my bio ? “ Some of my favorite prehab movement for my shoulders … this helped me a tone building strength and regaining range of motion.. doing active movements I stead of just stretching as been a game changer through my rehab ?? enjoy!!! ‘ 3 rounds 5 reach roll lift 10 high pull 30 sec hang @jtodd28 thanks for all the help

A post shared by Camille Leblanc-Bazinet (@camillelbaz) on Feb 14, 2018 at 7:56am PST

Main image: Camille Leblanc-Bazinet/Instagram