Can You Get Through This 10-Minute Gymnastics EMOM From Alec Smith?
Written by admin in Training,
1 min read What do you get when you combine toes-to-bar, chest-to-bar, and bar muscle-ups? This WOD from Alec Smith that even he found challenging. Can you survive the whole thing?
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Main image: Alec Smith/Instagram, photo by jonpaynephoto
