Dave Castro has been dropping hints here and there about what we can expect to see at Regionals. First, it was the worm wall ball. Now, it’s a challenging handstand walk. To be fair, he did warn us about this back in November, and he’s obviously keeping his word. Here’s what athletes should prepare themselves for. Walking on your hands on an incline? Sure, no problem.

Coming soon to a Regional near you…Teams and individuals you have been warned. (Available for purchase at stuff.crossfit.com) -demo athlete @lexibeal @crossfit @crossfitgames @aaiequip

A post shared by Dave Castro (@thedavecastro) on Apr 25, 2018 at 2:53pm PDT

For some athletes, this might be easier to tackle. Take Annie Thorisdottir, for instance — she’s been working hard on her handstands. In fact, she gave Castro’s latest challenge a try — but warned it definitely takes a few attempts to get down.

We can’t wait to see more at Regionals! Will you give this a shot at the gym?