There’s something a little less painful about partner WODs — no matter how brutal they are. Having someone to suffer with makes them a bit more bearable. If you’re ready for a real challenge, grab a mate and give Shinners a try.

3 Quick Tips for Success


Remember what a burpee essentially is: falling down and getting up. They don’t have to be pretty, but keep moving.


Explode through your feet and legs, and then finish with your arms. Check out this blog on how to row more efficiently.

Kettlebell Swings

KB swings are largely an exercise of explosiveness. Use your hips to send the kettlebell overhead.

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