You don’t know pain until you’ve tried Bulgarian split squats. You can do them at bodyweight or with a barbell, dumbbells, or kettlebells. In this exercise, Camille Leblanc-Bazinet stuck with one kettlebell and worked one side at a time for a serious butt-builder. If you’re looking to grow your glutes, this is it. Check it out!

View this post on Instagram

@clbnation ???? Looking for an amazing glutes and butt finisher??? ????? Try this Drop set Bulgarian split squat! 3 sets each leg 8 squat 8 second hold Drop weight 8 squat 8 second hold Drop weight 8 squat 8 second hold ???? Burn was real and gains even realer! “ Link in bio to sign up for our online program ???

A post shared by Camille Leblanc-Bazinet (@camillelbaz) on Dec 17, 2018 at 7:40am PST

Not only are Bulgarian split squats excellent for building muscle, but because they’re a unilateral exercise, they help correct weaknesses and imbalances.

Want more help building your bottom? Check out these glute activation exercises.

Main image: Camille Leblanc-Bazinet/Instagram