Meet the Girls (Benchmark CrossFit Workouts)

Perhaps no other WOD has the power over us like any of the benchmark girls of CrossFit. Whether you are new to the game or a seasoned athlete, “The Girls” will probably and most definitely wreck you. Subconsciously, we wouldn’t have it any other way.

CrossFit founder Greg Glassman said it best:

“Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date certainly deserves naming.

Our six original benchmark workouts are named Angie, Barbara, Chelsea, Diane, Fran and Elizabeth. Six amazing ladies whose charms are sure to leave you breathless, panting, and wanting more!”

“Meet The Girls” is a great infographic divided into three categories: body weight, mixed and get heavy with barbells. Check it out below:

Infograpic Creds: East Dallas CrossFit

Who’s your favorite Girl?