Still trying to get that first ring muscle-up before the CrossFit Open arrives? We feel you. Until you get there, there is plenty of other work you can do to strengthen your grip, build muscle and get more comfortable on the rings. Brooke Ence recently shared a spicy little complex she sometimes does, consisting of toes-to-bar, pull-ups and strict muscle-ups.

Ring complex this morning• 5 sets of: ( maintaining false grip ) 4 strict T2B 4 strict Ring Pull Up 2 strict Muscle Up *rest 2:00 between sets

A post shared by brookeence (@brookeence) on Jan 9, 2018 at 11:13am PST

Main image: Brooke Ence/Instagram