The second event of the 2017 CrossFit Regionals has been announced by director of the CrossFit Games Dave Castro.

Athletes are going to have to sprint through the couplet of Dumbbell Snatches and Ring Dips. With a workout of 21-15-9 Dumbbell Snatches and Ring Dips. have been busy preparing with a

The dumbbell weight is 80lb for the men and 55lb for the women, with the women’s weight being 70% of the Men’s.

After Event one being announced yesterday, individual athletes are starting to get their repetitions in to be well and truly prepared for the Regionals stage!