If you feel like kicking your own butt, Rich Froning shared a partner WOD on Instagram that already has us feeling like we need a nap. The reps increase each round, making it all the more fun. And by fun, we obviously mean miserable. That’s functional fitness for you — you get your behind handed to you and then race back for more the next day.

We love it.

How you start looking at pictures after this partner workout…. . 1000m Bike Erg (each same time) 200’ Partner Sled Push (heavy) 50 Strict Hspu (split however) 200’ Partner Sled Push (heavy) 1000m Bike Erg (each same time) — Rest — Repeat w/ 75 strict hspu — Rest — Repeat w/ 100 strict hspu. . Follow along to be a @mayhemathlete #crossfitmayhem #crossfitmayhemfreedom #crossfitmayhemindependence #crossfitgames

A post shared by richfroning (@richfroning) on Jul 17, 2018 at 10:57am PDT

Main image: Rich Froning/Instagram