Achieving one strict muscle-up is challenging. Now, imagine slowing it down so that it takes you an entire 30 seconds to complete. That’s the challenge the former fittest man on earth recently did, along with Dane Smith, the youngest of the three Smith brothers. The challenge is simple: the strict muscle-up must take 10 seconds from the bottom to the start of the transition, another 10 seconds for the transition itself, and a final 10 seconds for getting out of the dip. It seems to go on forever and looks like someone slowed the video down, but no — these guys are just that strong. No big deal, amirite?
Main image: Ben Smith/Facebook
