Last time we were obsessing over Brent Fikowski’s programming, it was because of the Z presses he does to help with his handstand push-ups. Now, he’s back with more accessory work that we’re itching to try: floor presses and Chinese rows. Presses automatically become significantly more challenging when you sit or lay down, and these rows from a squat make for a total body workout.
Main image: Brent Fikowski/Instagram
