Lifting during a WOD is fun, which is probably why so many of us race through our warm-ups and load weight on the bar almost immediately, but a thorough warm-up with just the empty bar is not to be dismissed. This lays the foundation for a successful session, loosens your body up, establishes proper technique, and reinforces good habits. 2014’s fittest woman on earth knows this, and fortunately for us, Camille Leblanc-Bazinet shared one way she likes to warm up for snatching.

@clbnation Quick little progression to warm-up your snatch for my online program ! (You can sign up in the link in my bio) When you have a complex movement in your program it’s important to build up to it with progression where you focus on technique at different point of the lift . I like this one : 1- high hang muscle snatch + over head squat 2- hang power snatch + ohs 3- power snatch + ohs 4- snatch You can use this for your class at the gym and correct their position prior to a workout ?????????#workhard #beproud #worksmart #smile #carealot #camillelbaz

A post shared by Camille Leblanc-Bazinet (@camillelbaz) on Feb 10, 2018 at 4:50pm PST

Main image: Camille Leblanc-Bazinet/Instagram