As soon as most athletes hear the word “burpees,” they run for the door. But Lauren Fisher has never been one to back down from a challenge. And if there’s any way to describe this WOD, that would be it: a challenge.

Here’s how it goes.

20, 19, 18 … 1.
Burpees
+ 400m run

That’s a 400m run after every set of burpees. So, a total 8k run and 210 burpees.

https://www.instagram.com/p/CCzT0M5D_I8/

So, will you give this one a shot?

Main image: Lauren Fisher/Instagram