As soon as most athletes hear the word “burpees,” they run for the door. But Lauren Fisher has never been one to back down from a challenge. And if there’s any way to describe this WOD, that would be it: a challenge.
Here’s how it goes.
20, 19, 18 … 1.
Burpees
+ 400m run
That’s a 400m run after every set of burpees. So, a total 8k run and 210 burpees.
https://www.instagram.com/p/CCzT0M5D_I8/
So, will you give this one a shot?
Main image: Lauren Fisher/Instagram