The Open has brought us plenty of handstand walks and (strict!) handstand push-ups, leading many athletes to the same conclusion: we need to be more comfortable upside-down. This means taking care of your shoulders — like mobility and recovery — to ensure they’re healthy enough to support your weight. Here’s a quick warm-up from Annie Thorisdottir to do just that.

https://www.instagram.com/p/BuzWT54HJUC/
These exercises might not seem like much, but don’t forget that although your shoulders look small in relation to the rest of your body, they have a big job to do — especially when you’re upside-down.

Will you try this at the box today?

Main image: Annie Thorisdottir/Instagram